Otitis Media With Effusion
Otitis media with effusion is characterized by an inflammation in the inner ear and buildup of excessive fluids in the middle ear. This type of ear disorder commonly takes place in children and rarely in adults. This article will not go further discussing about the facts of otitis media, instead it will talk about the most important thing, and that is prevention.
Preventive Measures for Otitis Media with Effusion
- Don’t be exposed to ear infection-causing bacteria. Clean toys and wash your hands frequently. Infections to the upper respiratory that result to ear infections may be passed on through touching.
- Keep away from airborne allergens that float in the air and may result to ear as well as respiratory problems. These allergens include animal dander, dust mites, pollen and molds in your house.
- For kids, maintain the size of the day care to fewer children, about 5 children or less is better for kids under 2 years of age or below.
- Increase the resistance of you immune system against ear infection-causing bacteria.
- The best way to boost your immune system is to have a balanced nutrition diet. Consume a lot of vegetables and fruits.
- Plenty of rest and lower stress level are also good factors that may aid to empower your immune system.
- For infants, breastfeeding is a main source to reduce infection. Bottle-feeding may increase the infant’s susceptibility to ear infections.
- Another helpful way to prevent ear infection is vaccination, particularly flu and pneumococcal vaccine.
- Make sure that your Eustachian tube works properly to prevent otitis media with effusion.
Avoid cigarette smoking, both first and secondhand.
